Complete the following within the portal:

• "How Healthy Are You?"

• "How Stressed Are You?"

Write a 700- to 1,050-word paper in which you include the following:

• Explain your current fitness and nutritional habits.

• Explain some of the health risks associated with obesity.

• Identify and describe three new fitness habits you could reasonably incorporate into your lifestyle. How could these new habits improve your health?

• Identify and describe three new nutritional habits you could reasonably incorporate into your lifestyle. How might these habits improve your health?

• Discuss how each new habit would promote healthy weight management.

• Discuss how each new habit would benefit your health in general.

Cite at least two peer-reviewed references.

Format your paper consistent with APA guidelines.