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The component that I found intriguing was the body’s reaction to stress and the effects of it. What is stress? Stress is your body’s way of responding to any kind of demand. It can be caused by both good and deplorable experiences ("Mountain State: Understanding and dealing with stress", 2008). When people feel stressed by something going on around them, their bodies react by discharging chemicals in the blood. These chemicals give people more energy and stamina which can be a good thing