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  1. Why is hydration so important to our survival?
  2. Let's start with dehydration. What are some symptoms of dehydration?  Have you ever experienced dehydration?  What caused it?   What are some normal reasons for water loss, and what are some of the unusual reasons we may lose water? How can it impair your health and overall well-being?
  3. What would be a good definition of the term electrolyte?  Why would fluids be associated with electrolytes?
  4. Pick an electrolyte to discuss including its major functions and food sources.
  5. Continuing on with our discussion on water.....why is water considered to be the universal solvent?  In fact, discuss the differences between a solvent, a solute and a solution.
  6. Your text also discusses the terms "hyper tonic" and "hypo tonic."  What relationship do these terms have to do with water?  What relationship do these terms have to do with our health?  
  7. Can we drink too much water? What are some of the symptoms?
  8. What populations may be prone to water intoxication and why?
  9. Have you ever heard of this disorder?
  10. How does your body handle this high sodium amount?  I'm talking about what happens after one meal, not a diet consistently high in sodium.  There is a number of events that occur to maintain your sodium level within the healthy range.  You are not even aware of them

 

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Solution Preview

The common symptoms of dehydration are muscle cramp, loss of appetite, dizziness, fatigue, nausea, vomiting, mental confusion, irregular heartbeat. I have experienced dehydration when I actively participated in sports. It was because of heat stroke and extensive training, and as a result I suffered muscle cramp and nausea. Normal reasons of

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