Question 1:
Knowing what you know now,what will you do to improve your own health and wellness? Describe some activities and habits you could adopt for each of the six elements of health.Explain you answers.
Question 2:
Discuss how you use your critical thinking skills to assess the vast quantity of information about health and wellness available on the Internet and in social media networks.
Question 3:
Has this experience of being a health coach improved your understanding of health and wellness? If yes, in what ways? If no,what changes would make the experience more productive?
Knowing that being healthy is very important,I made a decision to start a healthy lifestyle by doing and listingmanythingsthatIcandotoimprovemyoverallhealthandtryingtoadoptthesixelementsofhealth.
Physical: Start to go to the gym 2-3 hours a day,6 days a week. Working on different muscle group
